York 2001 Multi Gym - Ask a question now
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York 2001 Home Gym Exercise Manual Download
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'A great home gym'
Written on: 21/04/2013 by trampjuice (3 reviews written)
Free 3d graphics software. I had used this gym very frequently while depressed and unemployed for 6 months in my 20s. It was very very effective. It gives a great total body workout - all major muscle groups in one session when starting out (legs, lat pulls, benchpress, squat). It was a very great effort to lift half the stack when I started (At 6 foot tall I weighted 11st). The range of compound muscle exercises is great with the machine - This matters a lot time wise. Importantly - You can do the king of exercises… Read Full Review
'The York 2001 is by far the best home use gym on the..'
Written on: 29/11/2010 by sumotei (1 review written)
The York 2001 is by far the best home use gym on the market. I've trained in a lot of gyms in the last 34 years and used many different machines in that time and I firmly believe the 2001 is an excellent all round good value machine. I had one about 22 years ago and sold it after 5 years reluctantly because my wife had stopped training herself and so wanted it out of the bedroom. I've wanted to buy one again ever since and as soon as we moved and my new house had a garage I immediately bought… Read Full Review
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Description
The York 7240 Multi Gym has everything you need to put the pain in your gain. This economical alternative to a commercial multi gym is designed specifically for residential use and is made of sturdy rectangular tube steel to center your workouts from start to finish without the chance of a tipover no matter how hard you push your limits. Depending on the exercise, the maximum resistance for this unit is 240 lbs and with no cable changes and a locking mechanism, this unit is both easy to use and safe. This unit comes with a poster style exercise chart with illustrated instructions for the following exercises: Vertical Chest Press, Pec Dec, Straight Arm Chest Fly, Chest Fly, Cable Pullover, Wide Grip Lat Pulldown, Close Grip Underhand Pulldown, Wide Grip Press Down, Seated Low Row, Seated High Row, Bicep Curl Laying, Tricep Extension Laying, Tricep Pressdown Standing, Standing Leg Curl, Seated Double Leg Extension and Seated Single Leg Extension.
York 2001 Home Gym Exercise Manual Video
Dimensions:
- Shipping weight 234 LB
- (L) 48' x (W) 60' x (H) 6' 8'
- Max user weight – 240 LB (110 KG)
